What are Functional Movements:

Movement patterns you perform in your everyday life – upper and lower body pushing & pulling, hinging at the hip, rotation & anti-rotation, and your gait.

Why are functional movements essential in daily life?

Everyday your body is put in position to respond with strength or weakness. The ability to respond with strength is simple IF your body is prepared to do so. It will default to responding with weaknesses if it is not prepared. This process starts at a young age where you can develop positive habits and functional strength.

Mastery of Functional Movement Camp

Ages 8-12
Cost: $100
Tuesday nights 5:00 – 6:00 pm
June 20th – August 22nd – No trainings on July 4th or 25th

Every Tuesday night campers will focus on mastering the most important functional movements. Through the process of observing and mastering the movements, weaknesses will be identified. Campers will be given a variety of activities that will challenge their fitness levels and prepare them to move with proper form. We will work on squatting, jumping, landing, rotating, anti-rotating, agility, change of direction and so much more…

Functional Movement Strength Training

Ages 13+
Cost: $400
Time: 3:00 – 4:15 pm
8 Weeks (Monday/Tuesday/Thursday) Starts week of 6/19, ends week of 8/14
No trainings on 6/19, 7/3, or week of 7/24

Over 8 weeks participants will master functional movements.

Once mastered, they will then add additional weight onto their bodyweight to build strength and muscle. Basic movement patterns such as upper/lower body pushing and pulling, rotation and anti-rotation will be part of the strength program. Participants will follow a Push/Pull/Core superset program that will incorporate all fundamental movements to strengthen the whole body. Beyond focus on functional movements and adding strength, we will focus on explosiveness, flexibility, and mobility.